Focus Stop and thank God for being present with you today. Ask for God’s guidance as you hear God’s voice through scripture and the writer.

Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read Matthew 13:1-16(17-50)

Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will

Focus Prepare yourself to discern what is and what is not of God today. Still yourself so you can hear how God is calling you.

Focus As you quiet yourself for this brief time, be willing to be open to God in whatever way that may take place. Read Hebrews

Focus Stop and thank God for being present with you today. Ask for God’s guidance as you hear God’s voice through scripture and the writer.

Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read 1 Peter

Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare

Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will