Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will
Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will
Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read Psalm 23
Focus Prepare yourself to discern what is and what is not of God today. Still yourself so you can hear how God is calling you.
Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare
Focus Let yourself become open to God and the knowledge that comes from the Word. Ask God for peace at this time. Read Matthew 8:28–9:1
Focus As you quiet yourself for this brief time, be willing to be open to God in whatever way that may take place. Read 1
Focus Stop and thank God for being present with you today. Ask for God’s guidance as you hear God’s voice through scripture and the writer.
Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read Exodus 14:9-25
Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare
