Focus Let yourself become open to God and the knowledge that comes from the Word. Ask God for peace at this time. Read Psalm 16
Focus Stop and thank God for being present with you today. Ask for God’s guidance as you hear God’s voice through scripture and the writer.
Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read Matthew 5:33-37
Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare
Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will
