Focus Stop and thank God for being present with you today. Ask for God’s guidance as you hear God’s voice through scripture and the writer.
Focus Let yourself become open to God and the knowledge that comes from the Word. Ask God for peace at this time. Read Psalm 37:1-9
Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read Matthew 20:29-34
Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare
Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will
Focus As you quiet yourself for this brief time, be willing to be open to God, however that may take place. Read 1 Kings 19:4-8
Focus Prepare yourself to discern what is and what is not of God today. Still yourself so you can hear how God is calling you.
Focus Take a few minutes to push the “pause” button on whatever is going on around you and be still with God. Read Galatians 6:1-10
Focus Be still and rest in the Lord. Read Psalm 130 New Revised Standard Version A Song of Ascents. 1 Out of the depths I cry
Focus Turn off your cell phone, TV, or radio. Listen to the silence that is around you. Listen for God to speak to you. Read
