Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will

Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything, but God’s will today. Prepare yourself

Focus Prepare yourself to discern what is and what is not of God today. Still yourself so you can hear how God is calling you.

Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will

Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything, but God’s will today. Prepare yourself

Focus Stop and thank God for being present with you today. Ask for God’s guidance as you hear God’s voice through scripture and the writer.

Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read Psalm 115

Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare

Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will

Focus Close your eyes and open yourself as you relax into a peaceful state. Be willing to expose yourself for who you are as God