Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read Matthew 25:41-46
Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare
Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will
Focus Prepare yourself to discern what is and what is not of God today. Still yourself so you can hear how God is calling you.
Focus As you quiet yourself for this brief time, be willing to be open to God in whatever way that may take place. Read Exodus
Focus Turn off your cell phone, TV, or radio. Listen to the silence that is around you. Listen for God to speak to you. Read
Focus Take a few minutes to push the “pause” button on whatever is going on around you and be still with God. Read 1 Corinthians
Focus Be still and rest in the Lord. Read Psalm 19:14 14 Let the words of my mouth and the meditation of my heart be acceptable to
Focus Breathe in clear thoughts of peace and reflection as you prepare to hear God speak to you through the scripture and the writer. Put
Focus Let your soul take a moment of rest as you hear God’s word. Put your busy schedule, wandering mind, stressful thoughts, and burdened heart
