Focus Let yourself become open to God and the knowledge that comes from the Word. Ask God for peace at this time. Read 1 Kings
Focus Stop and thank God for being present with you today. Ask for God’s guidance as you hear God’s voice through scripture and the writer.
Focus Experience silence in the midst of your busy day. Take some time to relax into a time to be with God. Read 1 Chronicles
One of the greatest gifts I received during my educational journey was discovering an Ignatian spiritual practice called the Daily Examine. This year I will
Focus Pay attention to the tension in your body. Let go of it and any expectations to do anything other than God’s will today. Prepare
Focus Slow your breathing and become aware of the taking in and letting out of your breath. Focus on putting things aside so you will
Focus Take time to rest in the comfort of the Lord today. Read Psalm 148 (NRSV) Praise the LORD! Praise the LORD from the heavens;
Focus Turn off your cell phone, TV, or radio. Listen to the silence that is around you. Listen for God to speak to you.
Focus Be still and rest in the Lord. Read Luke 2:1-20 (NRSV) In those days a decree went out from Emperor Augustus that all
Focus Take a few minutes to push the “pause” button on whatever is going on around you and be still with God. Read Luke
